Harnessing Your Unique Mind
ADHD is not a deficit of character—it's a difference in brain wiring. We provide the tools, strategies, and support to help you navigate life's demands with confidence.
Expert ADHD Support in Brockville, ON
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can often feel like having a high-powered engine with the brakes of a bicycle. At St. Lawrence Psychotherapy & Wellness, we provide ADHD support in Brockville for adults and teens who are looking to move beyond survival mode and start thriving.
Our approach is neurodiversity-affirming, meaning we don't try to "fix" your brain to be neurotypical. Instead, we work with you to understand how your mind works, build systems that actually fit your life, and manage the emotional toll that often comes with navigating a world not built for the ADHD brain.
Skill-Building
We focus on practical executive functioning strategies—from time management and organization to emotional regulation and task initiation—tailored specifically to your goals.
Therapeutic Support
We address the "ADHD baggage"—the anxiety, depression, and low self-esteem that often develop after years of struggling with neurotypical expectations.
Common ADHD Challenges
Understanding these executive function challenges is the first step toward building effective workarounds.
- check Difficulty with task initiation and follow-through
- check Time blindness and chronic lateness
- check Emotional dysregulation or quick frustration
- check Impulsivity in spending, speaking, or decisions
- check Chronic clutter and organizational struggles
- check The feeling of 'not meeting your full potential'
Our Focus Areas
ADHD Support FAQs
Answering common questions about ADHD and therapy.
Q. Do you provide ADHD assessments or diagnoses?
While we provide comprehensive ADHD support and coaching, we do not provide formal neurological testing or ADHD diagnoses. We work with individuals who have an existing diagnosis or those who self-identify as having ADHD traits.
Q. What is ADHD Coaching vs. ADHD Therapy?
Therapy often focuses on the emotional and historical impact of ADHD (like shame or anxiety), while coaching is more present-focused and action-oriented, building strategies for daily life. Many of our clinicians integrate both approaches.
Q. Can I manage ADHD without medication?
Many individuals find significant success managing their symptoms through therapy, coaching, and environmental changes. We support whatever path you and your medical team decide is best for your unique needs.
Other Areas of Support
Explore more ways our specialized team can help you navigate life's challenges and find your path to wellness.
Depression
Navigating the shadows toward light and renewed purpose through clinical support.
Anxiety Care
Master the currents of your mind with proven grounding techniques and cognitive restructuring.
Self-Esteem
Building a foundation of self-worth and confidence through positive transformation.
Work with your brain, not against it.
Your ADHD is not a character flaw. Let's build the systems and confidence you need to manage your life with ease.